Sometimes a simple move, well-timed, is all you need.

Sometimes a simple move, well-timed, is all you need.

If you can imagine it, it can probably be done.

If you can imagine it, it can probably be done.

abetterdancingday:

dannydance:

So there I am, happily dancing into the dusk on the beach, swaying to the House Music in my headphones as I House Dance on the boardwalk (which I do daily before making music each night), when I suddenly feel the flick of two fingers on my face. A female bicyclist had decide that me dancing in the amply wide boardwalk merited a subtle slap in the face. A lane so big, on a boardwalk so wide, that five dancers and five bikes could together not take up the entire thing. It was a stupid thing for her to do, taking advantage of her motion on a bike to strike me as she kept riding.
So imagine the surprised look on her face when I caught up to her 150 meters down the path, to give her a large piece of my mind. Her bike lost to my cardio; her action lost to my words.
Everybody along the strip was impressed. Including her.

Haha. Dance cardio for the win! ;)

LOL! I’ve said it before and I’ll say it again: dancetip 001:
“In House Dance, the quads burn up FAST. Try to jog 4x a week!” ;)

abetterdancingday:

dannydance:

So there I am, happily dancing into the dusk on the beach, swaying to the House Music in my headphones as I House Dance on the boardwalk (which I do daily before making music each night), when I suddenly feel the flick of two fingers on my face. A female bicyclist had decide that me dancing in the amply wide boardwalk merited a subtle slap in the face. A lane so big, on a boardwalk so wide, that five dancers and five bikes could together not take up the entire thing. It was a stupid thing for her to do, taking advantage of her motion on a bike to strike me as she kept riding.

So imagine the surprised look on her face when I caught up to her 150 meters down the path, to give her a large piece of my mind. Her bike lost to my cardio; her action lost to my words.

Everybody along the strip was impressed. Including her.

Haha. Dance cardio for the win! ;)

LOL! I’ve said it before and I’ll say it again: dancetip 001:

“In House Dance, the quads burn up FAST. Try to jog 4x a week!” ;)

dancetipsHD 001: Cardio

The secret to happiness?  Dance every day on the beach! :)

The secret to happiness? Dance every day on the beach! :)

Sometimes you need to change the song to get your mojo back ;)

Sometimes you need to change the song to get your mojo back ;)

Mirrors are helpful friends. Just don’t over-rely on them :).

Mirrors are helpful friends. Just don’t over-rely on them :).

House Dance is mostly a conversation. Let it flow.

House Dance is mostly a conversation. Let it flow.

To build up fast footwork, try practicing in heavy shoes!

To build up fast footwork, try practicing in heavy shoes!

Marjory Smarth. Caleaf Sellers. Brian “Footwork” Green. Ejoe Wilson.

Marjory Smarth. Caleaf Sellers. Brian “Footwork” Green. Ejoe Wilson.

Think less, and feel more. Let the music do the talking. ;)

Think less, and feel more. Let the music do the talking. ;)